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Join date: Apr 13, 2018
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May 26, 2019 ∙ 1 min
DIET or EXERCISE: Which is Better for Weight Loss?
In short: BOTH. Have you ever heard anyone say that exercise alone won’t help you lose weight? Or that it's all in the diet? While that...
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Apr 26, 2019 ∙ 1 min
Dieting Myth: All Calories Are Equal
The calorie is a measure of energy. One dietary calorie contains 4.184 Joules of energy. It is true that all "calories" have the same...
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Apr 10, 2018 ∙ 2 min
HOW TO DIET SMART
How many times have you started a diet, but felt so tired and hungry after a few days that you threw in the towel? You're not alone....
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Marissa Karailias
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