BOOK A WORKOUT NOW!

Each new client will begin with an Initial Consultation which will include:

-Body composition analysis

-Overall health assessment

-Fitness and strength testing

-Personalised training plan 

-Recommended nutrition plan based on your goals

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WEIGHT LOSS

30 Minute Session

Are you looking for a fat burning program that achieves results?  Are you sick of failing with your diets and starting back from scratch?  This program is perfect for you.  My nutrition and exercise programs are scientifically backed to guarantee results.  You will receive ongoing guidance with your food intake and will be pushed to the limits with your training sessions. 

$35

Kettlebell Workout

TRAIN WITH A FRIEND

60 Minute Session

Training with a friend is a great way to get fit while having fun and you can also help to keep each other motivated and on track.  You will still receive the same personalised service as you would with a 1 on 1 training session, only at a discounted price!

$45pp

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WEIGHT LOSS

60 Minute Session

Are you looking for a fat burning program that achieves results?  Are you sick of failing with your diets and starting back from scratch?  This program is perfect for you.  My nutrition and exercise programs are scientifically backed to guarantee results.  You will receive ongoing guidance with your food intake and will be pushed to the limits with your training sessions. 

$70

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PRE/POST PREGNANCY

30 Minute Session

The best way to stay in shape during your pregnancy is begin a workout routine before you fall pregnant continue it as far through your pregnancy as you can.  Learn the top exercises recommended for preparing your body for a strong and healthy pregnancy and postpartum recovery.

$35

Barbell with Weights

MUSCLE BUILDING

60 Minute Session

Are you wasting hours every week at the gym and not seeing any results?  My Muscle Building Program is designed to increase your muscle mass and definition as well as build your strength in no time. You will also learn how to overcome the plateaus preventing you from building the body you want. 

$70

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NUTRITION SESSION

60 Minutes

Each meal plan is individually tailored to your needs and dietary requirements. Nutrition is just as important as exercise when it comes to achieving your fitness goals. My scientifically backed food plans are calorie controlled and will help you achieve your goals in a safe and healthy way.

$70