This pack incudes 50+ pages of information including a 3 Phase Meal, a 12 week detailed exercise program, an information guide, my secret diet tips on shredding fat, healthy recipes, a weekly grocery shopping list and a weight loss chart for your progress. Each recipe also includes an alternative meal option if you are short on time!
 
Phase 1 consists of a 7-day meal planner with 1,550 calories per day.
Phase 2 consists of a 7-day meal planner with 1,400 calories per day.
Phase 3 consists of a 7-day meal planner with 1,250 calories per day.
 
This pack also includes 24-hour online support with Marissa via email.
 
 
Once purchased, you will receive a link to download your program on the next page along with an emailed link that will last for 30 days.