Cajun Chicken with Minted Yoghurt


Cajun chicken, healthy recipes, clean eating
Packed with protein and tastes amazing!

Everyone who knows me knows I love a good chicken dish! There is no reason healthy dinners have to be boring, flavourless and bland. Try this delicious dish to spice up your diet! It may be served with a side of salad, or steamed veggies! All macronutrients are calculated and show below recipe :)


Cajun Chicken with Minted Yoghurt


Serves: 6

Preparation time: 10 minutes Cooking time: 20 minutes


Ingredients:

  • 1kg Chicken breast

  • 2 tbsp Lemon juice

  • 2 tbsp Olive oil

  • 2 tbsp Cajun spice mix

  • Lemon wedges to serve

  • 250g Chobani Fat Free Greek yoghurt

  • 1/4 cup finely chopped mint leaves

  • Non-stick oil spray 

Method:

1. Cut chicken into small, bite-sized pieces. Place in a ceramic, glass or plastic dish with a tight-fitting lid. Place lemon juice, oil and cajun spice mix in a small bowl and mix until combined. Pour marinade over chicken and mix through. Seal container with a lid and refrigerate for several hours or overnight.

2. For minted yoghurt, combine yoghurt and mint in a bowl and season to taste with a little salt and pepper.

3. Heat non-stick fry pan and spray lightly with non-stick spray. Cook chicken in small batches until cooked through. Serve with minted yoghurt and lemon wedges on the side.


Nutritional information per serving (incl. minted yoghurt):
 
Calories: 362.6
Carbohydrates: 5.1g
Protein: 54.5g
Fat: 13.8g
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